Personal Training Service

Physical Training Skill

My physical training skill is tailored to client goals. However, most goals (whether burning fat and/or building lean muscle mass) can be achieved in only one session per week in my private health studio.

Reiki Skill

Reiki is a Japanese art of healing involving non-touch therapy. It serves many purposes, including pain relief, tension release and overall well-being.

Meditation Skill

A practice involving body awareness that leads towards the clearing of the mind and a feeling of being grounded.

For more information and pricing on all my services, please call me at: +1 613.748.6925.