My start with you one year ago was to re-connect with my commitment to fitness
Specifically, my personal goals were to regain my strength following surgery, lose weight and tone muscle.
What I accomplished, with you insights and unrelenting encouragement, exceeded all of my expectations.
I have broken my bad eating habits (20 years of dedicated effort in the making) and learned how to sustain a balanced, nutritious diet at home and when dining out.
I dropped six sizes.
I walk with poise and sit with posture - commented on both by colleagues, and most importantly, my mom.
You fixed a chronic muscle pain (od football injury) in just two minutes with a single stretching exercise.
You gave me strength, both physically and mentally, to endure intriguing times.
I came out stronger than when I went in.
I resist endless temptation and feel absolutely amazing as a result. I feel better today than ever before, and take comfort in the knowledge that my investment now will keep me strong and healthy later in life.
You inject laughter and fun into what can only be defined as a tough work-out. It keeps us coming back for more. We refer your talents to the friend and colleagues we care most about.
Keep doing what you're doing.
You excel at it!
Senior Vice President, Communications
Hill & Knowlton Ottawa